How to Stay Motivated: 5 Steps Backed by Science

An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch — unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.
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The Best Way to Start Over

Built in 60 coaches Amber Dodzweit Riposta and Andrew Riposta share their tips for starting over, whether that be a daily routine or a fitness program!

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NUTRITION

The Fit Woman's Guide to Anti-Nutrients

Plant-based diets are on trend, but according to some, there is a dark side to this newest style of eating.

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WORKOUTS

Simple One-Bench Total-Body Workout

Get your resistance training and total-body conditioning done with only one piece of equipment.

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MORE FROM OXYGEN

REVIEW: COBA GLUTE TRAINER

Oxygen put this compact and convenient training tool to the test. Read our full expert review.

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THE BENEFITS OF BLACK BEANS

Discover why you should learn to love these legumes. Plus, five healthy black bean recipes you can easily incorporate into your diet.

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SPONSORED: 3 REASONS TO POWER UP WITH PROTEIN FROM PEANUTS

Peanuts are an important source of plant-based protein and can be part of a nutritious eating plan that benefits your performance, recovery and well-being.

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