Recipes | Meal Plans | Clean Living MEMBERSHIP

What to Eat for High Blood Pressure

Do you know which foods can help you achieve lower blood pressure and better heart health? Find out what key ingredients you should incorporate onto your plate – and give our one-day meal plan a try.

Eating for Your Health

One Week of Simple Healthy Meals

Our latest meal plan makes it so easy to get healthy food on your plate for every meal. Using just 20 ingredients and 30 minutes of your time, you'll get all the nutrients you need.

Autoimmune-Friendly Foods

Inflammation is at the heart of autoimmune diseases and their symptoms. Choose anti-inflammatory foods, and you can soothe symptoms and lessen flares.

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Key Habits for a Healthier Lifestyle

Living clean starts with the foods you eat, but it also extends to your exercise, hydration and all-around wellness. Discover new ways you can incorporate healthy, clean and even more sustainable habits into your everyday life.

Whole Body Wellness

Foods for Glowing, Hydrated Skin

Dealing with dry skin? Your skincare routine is important, but you can actually hydrate your skin from the inside out. Learn which foods can give your parched skin the nutrients it needs.

Tips and Tricks to Banish Bloat

Bloating can happen to anyone at any time, even if you're trying to avoid its triggers. Try these simple tweaks to change the foods you're eating and get rid of unwanted bloat.

Lower Inflammation, Better Your Mood

Did you know there's a connection between inflammation and less-than-pleasant moods? If you're feeling down, you might need to combat inflammation in order to improve your mood. Give these happiness-boosting tips a try.

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