Granola or bacon? Stairs or escalator? A quick 5K or three hours of The Americans? Making the healthy choice can be, let’s face it, kind of hard.
But come on, that’s no excuse.
Especially when you have an army of apps and tools devoted to your health. We’ve rounded up 5 picks that will keep you motivated and on track, whether you need guidance on your diet or just a good night’s sleep. (Scroll down here for the transcript.)
