HUFFPOST: THE GOOD LIFE - Wellness Wisdom

Neurologists Share The 1 Food They Avoid To Keep Their Brains Sharp

When we think about improving our brain health, we often think about mind-stimulating activities like crossword puzzles, Sudoku or Wordle. But there’s a lot more to a sharp mind than brain games: Day-to-day habits play a big role in brain health, too, starting with your diet. We asked neurologists to share what they personally don't eat (or eat in moderation) to keep their noggins sharp.

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