Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep. So why do some health websites recommend it?
Retired Nurse Blog
Pill
ms. remedy's daily advice:
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Eat fatty fish

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients. Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease.
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