What can we do to prevent cognitive decline or at least slow it down? As it turns out, a lot more than you might think. Start improving your brain function through small daily steps outlined in Heal Your Gut, Save Your Brain. While the official release date for this book is Oct. 1, as a friend of Mayo Clinic Press, you can preorder your copy today and receive a special discount.
Most gut health books offer one solution: nutrition. Heal Your Gut, Save Your Brain is the first book on gut health published by a gastroenterologist to offer a holistic solution that combines healing traditions from the East and the West and that often goes well beyond nutrition to include movement, purpose, community, and spirituality – for a comprehensive strategy that nurtures gut health and in turn, boosts cognitive function and overall vitality.
You will find the following and more:
The vital gut-brain connection
Nutrition’s role in gut and brain health
A new understanding of leaky gut syndrome
The five pillars of health
The impact of the microbiome on neurodegeneration
Aging does not have to mean cognitive decline. Heal Your Gut, Save Your Brain highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
Take charge of your health — order your copy today and begin unlocking the potential to heal your gut and save your brain.
