Today is the official release date forThe New Rules of Menopause: The Mayo Clinic Guide to Perimenopause and Beyond. This book is the ultimate guide, offering real talk about menopause, managing symptoms and keys to optimizing your health for the long run – from one of the top doctors in the field of women’s health and other experts from Mayo Clinic.
Stephanie Faubion, M.D., Director of Mayo Clinic’s Center for Women’s Health, shares the latest treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing – and what they can do about it. Here are a few examples of what you will find covered in this book:
What is menopause and what can you expect?
The latest wisdom and tools to manage perimenopause and menopause symptoms
Hormone therapies and nonhormonal prescription treatments
Holistic and integrative therapies
Diverse experiences from real women
Key steps for enjoying your best life beyond menopause
The New Rules of Menopause is an empowering, straightforward guide that covers what you don't always hear, even from your health care provider. Menopause sets off a cascade of physical and mental changes in women that you don’t need to suffer through. Take charge of your health and happiness in midlife and order your copy today.
