Exciting news! A new paper published in Obesity Pillars reveals that the Mayo Clinic Diet program achieves remarkable results.
Here’s what the research shows:
Digital participants experienced 80% more weight loss compared to those who attended in-person sessions. On average, digital participants achieved a 5.3% reduction in body weight over just 6 months.
These findings support what we’ve always believed: the Mayo Clinic Diet, paired with the flexibility of digital tools, offers powerful support for achieving lasting health.
What’s new in 2025: The Mayo Clinic Diet team has developed a new Daily Diet Score out of 100 to encourage the behaviors scientifically-proven for healthy weight loss.
This science-backed tool evaluates your progress based on your participation in key areas:
Food group intake Physical activity Healthy habits Tracking and self-monitoring Planning and learning
The best part? The higher your Diet Score, the greater your potential for success. Our members with top scores have achieved life-changing results.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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