A recent global health review out of UC San Francisco just confirmed what military researchers have known for years:
A recent global health review out of UC San Francisco just confirmed what military researchers have known for years: ๐ Proper hydration is critical to preventing bladder problems, UTIs, and kidney stones โ especially for adults over 35. The review, which analyzed 18 clinical trials, revealed that staying hydrated: โ Helps you lose weight โ Reduces migraines โ Supports healthy kidneys โ And significantly reduces the risk of bladder irritation and urinary tract infections But hereโs the twistโฆ ๐ง Itโs not just about how much water you drink โ itโs about what kind. Military researchers tested 5 types of water โ and only one had the ability to actually help strengthen the bladder muscles, reduce urgency, and even help you sleep through the night. ๐ Click here now to discover the Armyโs โhydration hackโ ยป
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Thank you for reading. Prioritize your well-being โ it's the greatest gift you can give yourself. Take small steps every day towards a healthier and happier you. Cheers to a life of vitality and joy!
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