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Did you get enough sleep last night? 35% of U.S. adults are not getting the recommended 7 hours of sleep each night.* Mayo Clinic and the ASU Center for Mindfulness, Resilience, and Compassion will help you sleep more soundly with the second course in the popular self-paced, online Health and Wellness series. In this course, you’ll learn how to:
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Like Mind and Body I, Mind and Body II, in addition to improving restfulness, will lead to more creativity, productivity and encourage a healthy work/life balance. You can do it! *Center for Disease Control and Prevention. (2016). 1 in 3 adults don’t get enough sleep [Press Release]. Retrieved from https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html | |||||
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