Get Your Sweat On With These Track Workouts

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.
FAT LOSS

Avoid Holiday Weight Gain

Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.

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TRAINING

Fit Woman's Guide to Hand Care

Check out the top five hand issues caused by exercise, how to prevent them, and recovery solutions to keep you in the weight room.

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NUTRITION

5 High-Protein Cottage Cheese Recipes

Heads-up, yogurt: There's a (not-so) new protein-packed kid on the block.

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MORE FROM OXYGEN
lara's obsessed-with sweepstakes

Oxygen Editor-in-Chief Lara McGlashan compiled a list of her favorite fall products. Enter for a chance to win them all!

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5 effective training splits

Beat boredom and amp up your results with a new bodypart split.

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low-fodmap foods for runners

Avoid the sidelines with this research-backed nutritional swap.

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