Join Integrative Medicine for these Upcoming Live Virtual Workshops If you have trouble viewing this email, view it online. connect with us     Wellness Workshops At Home Combining movement and mind‑body therapies, our new live virtual workshops will keep you moving and connected with this community. MSK’s Integrative Medicine Service is excited to announce a new series of live virtual wellness workshops. In one afternoon, you will learn evidence‑based practical tools for optimizing your health from a pair of our specialists. These unique experiences combine two distinct integrative medicine therapies you can use every day to build resiliency. And by keeping our virtual groups to a small number of people, you will enjoy a high level of interaction and learning from one another and our experts. Keep reading to learn more about our first two workshops coming up in June — Movement and Massage for Lymphatic Flow and Martial Arts and Meditation for Functional Everyday Movement. Looking ahead to July, we will offer more virtual six‑week and four‑week mind‑body therapy classes. You can call 646‑888‑0800 to speak with one of our Care Coordinators for details about these upcoming series: • Tai Chi for Beginners • Yoga for Ease of Movement • Calming the Mind During Stressful Times • Introduction to Mindfulness Meditation Register for Wellness Workshops   Massage and Movement for Lymphatic Flow Date: June 20, 2020 Time: 10:15 am to 11:30 am Cost: $25 Instructors: Donna Wilson, RN, MSN, RRT, and Rebecca Smith, LMT, LLCC Manual Lymph Drainage (MLD) is a type of therapeutic touch that helps support the lymphatic system. The lymphatic system is essential for healthy body functioning. It absorbs tissue fluid and absorbs and transports fat, immune cells, and foreign bodies. In this live online workshop, an MSK clinical fitness specialist and oncology nurse and an MSK massage therapist will teach you how to perform self‑MLD. It will focus on exercises and gentle movement to improve posture and strengthen and support the upper back and shoulders. Anyone interested in learning self‑MLD is welcome to attend. Register Here     Coming Soon: Integrative Medicine at Home Stay tuned for an announcement about our new membership program, launching July 1, 2020!   Follow Us on Twitter   Martial Arts and Meditation for Functional Everyday Movement Date: June 27, 2020 Time: 2:00 pm to 3:15 pm Cost: $25 Instructors: Rocco Caputo, LMT, CNMT, and Robin Hardbattle, MS, LAc Let your inner lion roar and feel empowered while learning martial arts movements to gain strength and flexibility in a safe non‑competitive environment. Martial arts are based on movements that support the joints, conserve energy, and generate power. In this workshop, under the guidance of an MSK mind‑body therapist and martial arts instructor and an MSK massage therapist and functional movement instructor, you will use your body to improve posture, stamina, and flexibility, and to enhance balance and wellbeing. Following an invigorating physical session, calm and relax your body with a guided meditation practice. Register Here   Share with a Friend Click the link below to share this email with others who might be interested. Invite friends Contact Us We welcome your feedback, and encourage you to send us a message at: aboutherbs@mskcc.org To Make An Appointment: Integrative Medicine Service: 646-888-0800 MSKCC Main Hospital: 800-525-2225 Find an MSK location   ©2020 Memorial Sloan Kettering Cancer Center 1275 York Ave., New York, NY 10065 US June 2020   To ensure you continue to receive emails from Integrative Medicine, add us to your address book or safe list. To unsubscribe, click here. This message was sent to newsletter@newslettercollector.com. To manage your preferences, click here. You are receiving this email because you subscribed to e-newsletters from Integrative Medicine. To forward this email click here.