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Dear John ,

There's no better time than now to introduce 20 mindful minutes into your day.
Esther Ekhart launches her new, 10-day meditation course on Monday, 26th October 2020, to help you develop a sense of calm and resilience through challenging times.
The first class is free for everyone to try out.

Want to know more about the course? Join Esther for a live introduction on Wednesday, 21st October at 17:00 CET.

New to EkhartYoga?
Register for your 14-day trial and follow the whole program for free!
Share with friends - no details required, no strings attached.
Available for 2 weeks.

20 mindful minutes class 1 -
Setting up your practice

Esther Ekhart | Meditation
Establish the set up of your meditation, arriving where you are.
Here's what we loved this week and want to share with you! Also great to complement your Meditation Course.

Hips bliss

Anat Geiger | Hatha, Slow Flow
Progresses gradually and designed to give you support and strength.

Easy shoulders and hips

Julie Martin | Hatha, Slow Flow
Accessible shoulder and hip openers without getting too intense.

Open hips for a steady seat

Andrew Wrenn | Hatha
This practice encourages open hips for free movement and a comfortable seat.

From movement to stillness

Esther Ekhart | Yin Yang Yoga
Mobilisation techniques, rhythmic flow and a meditation for sitting in stillness.

Meditation and me – an interview with Esther Ekhart

Esther explains how she first came to meditation, what the practice brings to her life and why she thinks everyone should meditate.
Read more

5 myths about meditation

If you think meditation means simply emptying your mind, think again. Time to bust some myths about meditation!
Read more

EkhartYoga for the Community

Our campaign to promote yoga & meditation and offer support to everyone affected by the pandemic continues. Please share our free classes with anyone who can benefit from a bit of yoga love. 
ekhartyoga.com/free/online-yoga
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EkhartYoga
Pampuslaan 15
Weesp, 1382 JM
Netherlands

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EkhartYoga · Pampuslaan 15 · Weesp, 1382 JM · Netherlands