Dear John Many of us lead our lives in a heightened state of stimulation. But we can only sustain this for so long; at some point we need to balance out the busyness, or we risk burning out. When we encourage vital energy or ‘chi’ to circulate through the body, the parasympathetic nervous system is activated and growing, repairing and healing can happen. Try the first class of my new program for free! Move your Chi features 12 gentle but powerful classes that combine asana, Qigong, Somatic work, meditation and breathing practices to help you access inner stillness, open into presence and feel deeply and fully alive! Love, Esther and the team. | 
