We're excited to introduce you to the new Mayo Clinic Diet Score—a simple, 100-point system based on 5 medically backed pillars to support weight loss.
This innovative daily score helps you track progress, stay motivated, and build healthy habits that last. By focusing on realistic goals and offering instant feedback, the Diet Score makes it easier—and more rewarding—to stay on track and celebrate your success along the way.
Here's how it works:
The 5 Diet Score pillars
Track actions from the following areas to build your score.
Your ideal score depends on your goals, but we set the target at 75 as a guide. Achieving a daily score above 70 will help you lose weight—for the best possible results, aim for the 90s!
Earn a Diet Score streak for every consecutive day you engage with the program on the app. Challenge yourself to keep it going and share your progress in our private Facebook group to inspire others.
