Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterious process of making friends as an adult.

Time management expert Mark Forster's Fast Final Version Plus will help you manage your task list to a tee.
 

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.

A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad.

The practice of mindfulness is everywhere. What is mindfulness? Can it really improve your mental state? What does the research have to say about it?

Here is how to write a cover letter that will get you noticed.

Children are defiant for a reason, and if this behavior isn’t managed early on, it can turn into a parent’s worst nightmare.