It’s Time to Work Out With a Weighted VestAccording to one assessment of Google Trends data, consumer interest in wrist weights increased 89% between 2019 and 2023. And not far behind: interest in weighted vests is up 61% over the same period. Why is this happening? Hard to say for sure, but as people reconsider the connected fitness machines they invested in during the pandemic, weighted wearables represent a portable, subscription-less brand of equipment that they can take to an inspired class or outdoor workout. Weighted vests, meanwhile, are an excellent, all-purpose wearable. Assuming you’re using them correctly, they have a unique ability to make workouts more challenging, and more fun. (It’s difficult to get throughout a weighted vest workout without thinking you’re part of some black-ops unit.) Here are some dos, some don’ts, a good weighted vest brand to get you started and an unconventional sample workout to try, from a colleague in the wellness space. |