3,596 people have taken this course
In today's society, it can be easy to fall into a sedentary lifestyle and ignore the postural imbalances it can cause -- without even realizing it. Every day we sit in traffic, hunch over computers at work, and slouch over phones and devices. However, what many people don't realize is that these bad posture habits can lead to long-term lower body pain, knee aches, and overactive hip flexors that cause our bodies to hunch over -- all symptoms people mistakenly assume is part of the aging process. So, it's reassuring to know there is a simple and highly effective workout solution that will help you shape your glutes and also prevent and eliminate muscle aches, bad posture habits, and lower body discomfort for the long term. And there are no squats required.
For the next two weeks, you'll be guided through a variety of daily exercises that will work your glutes from all angles at varying intensities. These short 10-minute workouts were created to help you get the most effective muscle burn possible for lifting and strengthening glutes, while also building strong and healthy hip joints. You'll learn how to expertly isolate and activate glute muscles using targeted floor exercises, which will immediately remove pressure from the knees and lower back, and progress to standing exercises that do not involve any squats. You'll be surprised how much better your entire body will feel compared to before you started.
The workouts requires focus at first, but with consistency, you'll soon notice that the movements and correct muscle firing will become second nature to you. By the end of the course, you'll be standing taller with a shapely booty, and your entire lower body will be feeling so much stronger.
What is included in this course:
- 14 daily workouts to build booty strength and shape, strengthen hip joints, and eliminate body aches and pain.
- Expert guidance on how to isolate, activate, and strengthen specific glute muscles for the best results.
- Easy to follow directions for how to expand your range of motion, stabilize your entire body, remove unwanted pressure from your knees, and keep moving effectively.
- Anyone who wants to strengthen, lift and tone their booty.
- People who are looking for effective lower body workouts without squats.
- Those who want to correct/improve their posture dramatically, and relieve pressure on their knees and hip joints.
- Men and women who want to expand their range of motion and improve body stabilization.
- Anyone wanting to decrease usage of anti-inflammatory medication for lower body muscular pain relief.
- People who enjoy working out in a fun and motivational atmosphere.
"I never felt my glutes in a lunge, but I never knew you had to do anything besides squeeze them. The kickbacks helped wake up my booty." -- Sara C.
"My lower back doesn't hurt after deadlifts anymore! It's sore in a good way but no pain!" -- Jeanie
Evan Ruiz is a Tier 3 Trainer at Equinox West Hollywood where she specializes in hip mobility and strength. Evan suffered from very tight hips and lower back aches after being a softball catcher for nearly 20 years. When she became a personal trainer in 2016 she began to learn more about mobility and how simple movement can release and change the way we think we are naturally built. Focusing on mobilizing the hip she noticed her lower back aches were decreasing. As she continued to practice and research, she started strengthening the glutes and has never had low back pain since. Obsessed with how she could help others, she continues to practice on her own mobility and spreads the knowledge to her clients.
Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Evan Ruiz that we think you might be interested in.
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
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