Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Nocturnal panic attacks: What causes them?
Panic attacks don't just happen during the day. They can occur at night and awaken you from sleep. Learn the symptoms, treatments and more for a good night's rest this Sleep Awareness Week and beyond.

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Tired of feeling hassled? Try these tips
How can you better manage stress and its physical consequences? Start by creating a routine and limiting how many decisions you need to make.


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	Prevent age-related vision loss
	Age-related eye conditions include farsightedness, glaucoma, cataracts, macular degeneration, eyelid problems and dry eyes. Preserve your vision and eyes by avoiding or slowing these problems. Mayo Clinic Guide to Better Vision can show you how. Learn more.




	Monthly health insights
	Each month, Mayo Clinic publishes practical, reliable information on the health topics that concern people most. Get a risk-free trial issue today.

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