| Now is the perfect time to start
working on your mindset.
As a swimmer, you know that your mindset is crucial to how you perform in the water.
After all: - It’s the swimmer who manages pressure and stress that performs best on race day.
- It’s the swimmer who is able to focus intensely during training that has better practices, more often.
- It’s the swimmer who views adversity as an opportunity that thrives in the face of challenges and setbacks.
Mindset is the difference.
Even though you can’t crush the laps, dominate your main sets, and lace up that tech suit and race, you can still improve your mindset.
But for many swimmers (and coaches), there is an easy list of reasons for why they don’t spend more time on it…
Looks confusing.
Don’t know where to start.
Not enough time.
You can kiss those excuses goodbye once and for all.
Because if you haven’t sat down and put some work into your mindset before, or you have and weren’t happy with the results, there has never been a better time to get to work.
Conquer the Pool: The Swimmer’s Ultimate Guide to a High-Performance Mindset is a 300-page workbook that is packed with strategies, exercises and worksheets that will supercharge your mindset. |
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A simple blueprint written for swimmers, by swimmers, with the help of 200+ head coaches, Olympians and NCAA champions.
Here are just a few of the things that you will learn: - The truth about motivation, and why the way you have been approaching it is all wrong.
- The unconquerable value of mastering the process. This is one of the biggies of a master mindset, and something so many swimmers ignore. You will learn how to build one and why it is so utterly fundamental to becoming an elite swimmer.
- The right way to focus in practice (there’s different types of focus?).
- How to suffer like a champion. Swim practice is hard, but pain can be your ally. You will learn how to suffer the right kind of pain with a series of pain-coping tricks and strategies.
- What kind of mindset you need when you step up on the blocks. (Hint: it’s completely different from the one you use in practice.)
- How to deal with every swimmer’s biggest nightmare–choking. You will get a list of tools and strategies that will help you keep calm and poised and be prepared to lock and load on your personal best times
With the uncertainty around when pools and season will open and continue, the book features exercises and worksheets that allow you to train at home. - Visualization exercises, prompts, and best practices to take your visualization to the next level
- Reflective journaling that allows you to better evaluate past performances, helping you create a blueprint for better performances moving forward
- A self-confidence checklist that you can use to build an unshakeable foundation of belief and confidence to weather future adversity and challenges.
And much, much more.
Some of the top coaches on the planet use Conquer the Pool with their swimmers: - “Inspiring and practical workbook that covers all the bases of performance and mental training. Olivier, well done!” – Brett Hawke, 2004 Olympian, NCAA champion, former head coach, Auburn
- “It is the best (only real) product for helping kids through the mental side of the sport.” – Don Heidary, Head Coach and Founder, Orinda Aquatics
- “This is the best book I have ever seen concerning mental training.” – Ray Benecki, Head Coach, FISH Aquatics
There has never been a better time to level up your mindset!
Even though you can’t hit the pool, and you can’t go to your local gym or weight training facility, there is a golden opportunity to separate yourself from the competition before you.
A chance to improve your swimming and take control of your preparation.
And that starts with what is happening between your ears. |
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| Ready to take your mindset to the next level? |
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