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 | Nutritional Supplements You Don't Need (And Some You Do) | | Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nutrition Diva offers some guidelines for deciding which supplements are actually worth it. | |
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 | | What We're Reading | Nobody Knows What They’re Doing is an honest guide to the creative life for artists of all kinds. Crutchley discusses the things nobody else is talking about—that, frankly, your work sucks (but that’s ok because everyone else's does too), that making bad art is worth it, and so much more.
An honest look at the reality of creativity and the joy and difficulty of crafting good (and bad) art, this book belongs in the hands of every exhausted creative, every starry-eyed dreamer, and every artist who is trying to make their way in the world. | |
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| Why Crawling Is an Amazing Whole-Body Workout | | Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours. | |
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| The Performance-Boosting Power of Positive Self-Talk | | Positive self-talk isn't just an athlete's secret weapon! Decades of research shows it boosts performance, builds mental toughness, and regulates emotions whenever you take on a challenging task. Here's how to use it to score some big wins of your own. | |
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| Here's What Happened When I Became a Minimalist Mom | | Minimalism is about focusing less on stuff and more on things you value like shared experiences and time with your family. Here's what happened when Mighty Mommy gave minimalism a try, and five ways your family can benefit, too. | |
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