Ocean Meditation | by Madisyn Taylor Like us, the sea is ever-changing. And, like us, the earth's vast oceans appear at a distance to be stable and homogenous. But beneath the mask of solidity that both we and the sea wear, there lies unpredictability, sensitivity, and power. There is much we can learn from the ocean, representative as it is of our inner landscapes. The rough sounds of the sea's waves are spiritually soothing, and its salt can purify our physical selves. Yet not everyone has the luxury of living by the shore or even visiting the coastlines where water and land meet. The ocean, however, exists in our conscious minds, put there by images we have seen and descriptions we have read. Wherever we are, we can access that mental image and use it as the starting point from which we can help to heal our emotions by meditating on the sea. To begin, gather together any ocean artifacts you may have on hand. Seashells, a vial of sand, beach glass, stones rubbed smooth by the pounding surf, or a recording of ocean sounds can help you slip more deeply into this meditation, but they are not necessary. Sit quietly and visualize the ocean in your mind's eye. Allow all of your senses to participate in your mental journey. Feel the tiny grains of sand beneath your feet and the cool spray of mist; hear the sea's rhythmic roar as the waves meet the beach and retreat; smell the tang of salt in the air. Watch the sun's rays play over the ocean's surface, creating shifting spots of teal, cerulean, cobalt, and green. Don't be surprised if you see dolphins or whales frolicking in the waves--they are there to assist you. Spend a few minutes drinking in the ocean's beauty and appreciating its vast splendor. Once you are fully engaged with the setting before you, visualize yourself sitting on the beach, facing the ocean, and watching the waves advance and retreat. As each new wave of seawater approaches, imagine it carrying healing energy toward you. The magnificent ocean in your thoughts is sending you light and love while the sun supports your healing efforts and Mother Earth grounds you in the moment so healing can occur. When you feel you are finished, grant the ocean your earnest gratitude for the aid it has given you. Thank the sun, the sand, and any other elements of your visualization that offered you guidance. Perform this meditation daily or monthly in order to rid yourself of negativity and reestablish emotional equilibrium. Just as the ocean's tides sweep the shores free of detritus, restoring balance, so can the waves in our mind's eye cleanse our souls of what no longer serves us. | DailyOM Course Spotlight by Teri Uktena Everyone on this planet has a purpose -- a reason for being here that goes beyond survival, goes beyond immediate family. We all have a purpose that we are uniquely suited for and which improves ourselves, the lives of others, and the Universe at large. This purpose can lead us towards our best and highest selves and help us leave a legacy behind so that we are known and remembered lovingly after we are gone. Each of us knows there is a purpose to our lives, and yet we can spend a lifetime trying to define what it is. The Akashic Records holds a record or book for every soul that has ever existed. That book is not only a history of everything the soul has ever done, but is also a guide to the purpose of that soul in this lifetime. It is a record of all the guidance that the soul's spiritual advisers gave during preparation for this life as well as a resource for help along the way and support for succeeding. This course lifts the veil of secrecy on how to access your Soul Book in the Akashic Library including instructions on grounding techniques, a how to guide on creating sacred space wherever you are, audio guided meditations to help you experience the wisdom of your Soul Book, and detailed discussions of how you can achieve the greatest rewards from your readings in order to become the best possible you in this life. Top 10 DailyOM Courses 1. 21 Day Booty Core 2. 21 Days to Phenomenal Abdominals 3. The Best Year of Your Life 4. Be Free from Unhealthy Relationships 5. Reinventing The Body, Resurrecting the Soul 6. 21 Day Beginner Yoga 7. 21 Day Total Goddess Workout 8. Protect Yourself from Control Dramas 9. The Ultimate 7 Day Cleanse 10. Overcoming Self-Sabotage
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