Are you always running to the bathroom? Do you have trouble holding your pee for too long?
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Chief Editor of Healthy Notes

Dr. Jennifer Adeghate
Jennifer Adeghate
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Daily Health Notes
Turn Off Screens Before Bed: Reduce blue light exposure at least an hour before bedtime to improve sleep quality.
Are you always running to the bathroom?

Do you have trouble holding your pee for too long?

Constantly have that “got-to-go” feeling?

Embarrassed about adult diapers and ready to get out of them?

You can actually STRENGTHEN your bladder to “hold back the tides”.

It’s about INFLATING a little-known muscle that seals the bladder shut!
Check this out NOW!
Finally say goodbye to the urges… the accidents… the leaks… the stress…

This 30-second trick you can try tonight puts you back in control!

Can’t hold your pee for long? Check this out NOW!
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