| What’s a person to do when they’ve eliminated all the big allergens—gluten, dairy, eggs, nuts—and they’re still having mysterious symptoms that seem to be aggravated by their diet? Maybe you’re that person. You’ve tried Primal, AIP, and low-FODMAP diets, but you still have recurring issues with your gut, skin, or energy levels. Or, you frequently experience nausea or GI distress after meals even after eliminating the most obvious potential triggers. When it’s not one of the big players giving you grief, think smaller. Sometimes those items farther down the ingredient list are the real culprits. I’m talking about the things that food manufacturers add to their products to improve texture, appearance, and shelf stability. They’re considered safe for consumption (in the U.S., though not necessarily in other countries, as you’ll see), but these sneaky little buggers might be making you unwell nonetheless. Here are some things to look out for if you’re having persistent health issues that you suspect are tied to something you’re eating. Read More | 
