One Day at a Time | by Madisyn Taylor The years of our life do not arrive all at once; they greet us day by day. With the descent of each setting sun, we are able to rest our heads and let the world take care of itself for a while. We may rest assured throughout the night, knowing that the dawn will bring with it a chance to meet our lives anew, donning fresh perspectives and dream-inspired hopes. The hours that follow, before we return to sleep once more, are for us to decide how we want to live and learn, laugh and grow. Our lives are sweeter and more manageable because we must experience them this way: one day at a time. Imagine the future stretching out before you and try to notice if you feel any tension or overwhelm at the prospect of the journey still to come. Perhaps you have recently made a lifestyle change, like beginning a new diet or quitting smoking, and the idea of continuing this healthy new behavior for years seems daunting. Maybe you have started a new job or are newly married and can feel an undercurrent of anxiety about your ability to succeed. If you can shift your focus from what may happen years down the line and return it to the day that is before you right now, you may find a measure of calm and renewed confidence in your capabilities. You may also discover an inner faith that the future will take care of itself. The way we show up for our lives today and tomorrow has an enormous affect on who we will be and what we will be experiencing years from now. If we can remain fully engaged in the day at hand, enjoying all it has to offer and putting our energy into making the most of it, we will find that we are perfectly ready and capable to handle any future when it arrives. | DailyOM Course Spotlight by Susann Taylor Shier We all long for - even fight for - change, in our personal life and for our world at large. Yet, beneath the surface of desire, lurks a huge resistance to the unknown, and all we consider to be "different" that we fear stepping into the unknown will bring. So how do we gracefully face the inner and outer magnitude of the change and transformation that is with us these days? This course gives you the means to traverse the unchartered territory you face with assurance and ease. Your soul and the divine are calling you to step fully into your path and purpose. This is your opportunity to confidently move with this guidance. This highly experiential exploration includes audio material, guided journey meditations, activations and pattern clearings plus potent, practical tools to transform fears around change. Each week, you'll receive audio and written practices to assist with your specific situations. You'll be immersed in a guided journey meditation to give you the resources unique to your heart's needs and longings. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 21 Day Beginner Yoga 3. A Year to Clear What is Holding You Back! 4. Release Yourself from Family Karma 5. Break the Grip of Past Lovers 6. HIIT Yoga Fusion 7. Heal Yourself with Writing 8. 21 Day Yoga Shred 9. Overcoming Self-Sabotage 10. 14 Day Spinal Reset
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