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| | These workouts seriously rev up your weight loss. Click here. |
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| | | At Men’s Health, we believe dumbbells have their place in the gym. But the classic kettlebell is king when it comes to burning fat and building muscle — if you use it right. | | Luckily, Eric Leija, senior kettlebell specialist at Onnit Academy, has done the heavy lifting for you. In Kettlehell: Full Body Burn, the all-new program from Men’s Health, Leija sends your body into fat-burning overdrive with the most effective kettlebell exercises. Best of all, you only need one bell to do it. | | With Leija’s program, you’ll discover endless ways to use a kettlebell to get leaner and stronger. | | Ready to unlock the kettlebell’s full potential? Try these tips at home or the gym, then get the entire Kettlehell workout to demolish fat for good. |
| | | MASTER COMPOUND MOVEMENTS | | Compound exercises, like squats and lunges, hit multiple muscle groups at once, and they redline your heart rate too when done in combination with other moves. Add multitasking movements to your kettlebell routine and you’ll simultaneously torch fat while building muscle. | | | FOCUS ON FLOWS | | The more muscles you use, the more effective your calorie burn. Leija’s kettlebell flows force you to shift directly from move to move and incorporate multiple exercises, like the clean and the snatch. You’ll build muscle as you transition between movements, and burn fat in the process. | | | USE EXPLOSIVE POWER | | Switch to exercises like broad jumps and the snatch that force you to generate explosive power. The act of moving weights quickly will bump up your heart rate and accelerate your fat burn. It may not take long (Leija’s workouts are just 20 minutes each), but it will transform a simple circuit into a metabolic, fat-torching sequence. | |
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