It’s time to bulldoze bad habits and bring down the hammer on your midsection. Join Kim Lyons, NASM master trainer and former pro Fitness competitor, for 30 days to reconstruct your core and forge an ironclad foundation that can take you to the next level with your training. Incorporate coach Kim’s follow-along workouts into your current routine or complete them on their own to level up your fitness.

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To enter to win a course for FREE, simply click "Enter to Win" and wait five seconds for the pop-up form to appear. Then enter your email address and click "Sign Up Now." Clicking "Enter to Win" will redirect you to a purchase page, but you do not need to purchase the course to be entered to win. One winner is selected at random at the beginning of each month and notified by email.