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| Beef Stir-Fry with Noodles |
| Serves 1 | Prep time: 10 minutes | Total time: 30 Minutes |
| (Double or Triple the recipe if desired) |
| Ingredients: |
| 1 tsp canola oil |
| 3 ounces lean stir-fry beef strips |
| ½ red pepper, cut into strips |
| 1 cup broccoli florets |
| 1 cup prepared soba noodles |
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| Sauce: |
| 1 clove garlic, minced |
| 1 tsp grated ginger |
| 1 tsp honey |
| 1 tsp Sriracha |
| 2 tsp sesame oil |
| 1 Tbsp white wine vinegar |
| 2 Tbsp low-sodium soy sauce |
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| Directions: |
| 1. In a large skillet heat the oil over medium-high heat. Cook the beef strips, along with the peppers and broccoli until the beef is cooked, about 4 minutes. Add the noodles and mix well. Turn off the heat. |
| 2. In a small bowl combine the sauce ingredients. Pour half of the dressing ingredients over the stir-fry. Refrigerate the remaining sauce in an airtight container. |
| Per serving: 406 calories, 4 g saturated fat, 38 g carbs, 7 g sugar, 737 mg sodium, 7 g fiber, 22 g protein. |
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