Making a major change to our eating habits can feel overwhelming. Dr. McDougall has created a list of unhealthy foods you should start cutting out of your diet first if you prefer to take it step by step. By giving up these unhealthy foods and adding in health-promoting foods, you'll create habits that will put you on a fresh path to looking and feeling your best.

Reach Your Health Goals

January is SOLD OUT. Save your spot for our next program on February 18 - March 1, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking. 

"So many aspects of health were presented, including exercise, behavior, self-control, eating in social situations... and so many questions were answered. So many helpful tips and ways to make this eating plan work and to sustain it." - Katherine B