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One Week of Meals to Help You Kick Your Sugar Habit. Read More.

Kick Your Sugar Habit With This 1-Week Meal Plan

Sugar is so hard to avoid – and cutting it out of your diet can be even trickier. But limiting excess sugar is critical for lessening inflammation and keeping your energy levels stable. Our one-week meal plan will help you kick sugar to the curb, eliminating it and highlighting ingredients that don't contain any added sugar. Every meal is wholesome and delicious, engaging your tastebuds without any addictive sweeteners.

Make the Most of Your Food

Are You Freezing Your Produce Correctly?

Freezing fresh fruits, veggies and herbs can prolong their lifespans and help you waste less food. But not all produce belongs in your freezer – and some varieties need to be stored in specific ways. We've got all of the freezer-friendly tips you need to get the longest life possible out of frozen produce.

The Most Eco-Friendly Foods

Do you know if the foods you eat most often are sustainable? While it's easy to consider eco-friendly packaging, it's also important to think about whether or not you're choosing foods that are good for the environment. From plant-based to highly adaptable, we're sharing the best eco-friendly options.

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Support Your Immune Health with Expert Advice

Get expert tips, advice and knowledge about merging different approaches for improved immune health from Dr. Taz Bhatia, MD. Board-certified in integrative medicine, holistic medicine and pediatrics, Dr. Bhatia shares her wealth of knowledge in blending together Eastern and Western medicine. Discover all of the ways she merges medicine for strong immune support.

The Latest on Gut Health

Is Your Gut Affecting Your Workouts?

Your microbiome is connected to so many different facets of your health. Now, research is unveiling a new link: one between your gut and your athletic performance. Having the right kinds of bacteria might just make you a better athlete. Learn how feeding your microbiome can benefit your health and your fitness goals, even if you aren't an elite athlete.

How Your Gut Shapes Weight Loss

Weight loss is a challenge, but there's a little-known factor that could be holding you back: your gut bacteria. The type of bacteria present in your microbiome could potentially make weight loss more difficult – but some strains might actually help you out. We're sharing insight into how your microbiome might be helping or hindering your progress.

Increase Your Good Gut Bacteria With Kefir

We all want to minimize the bad bacteria in our gut microbiomes and increase the good – and fermented foods and drinks can help. Specifically, kefir could be a particularly great choice. Kefir is proving to be highly effective at choice and how, exactly, it works against dangerous strains of bacteria.

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