| News, Research, and Programs to Support You. If you have trouble viewing this email, view it online. |
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| | | | | Online wellness and exercise programs at MSK use the latest science and decades of experience to help people impacted by cancer sleep better, move more freely, and feel stronger. In our winter newsletter, Lauren Chiarello Mika, MSK fitness instructor and Hodgkin lymphoma survivor, shared her advice for setting intentions for her overall wellness as a cancer survivor. Let us help you make and achieve your personal goals in our fun and interactive online community. Our focus is to meet you where you are in your own journey and motivate you at your own pace. Make a plan to register for one of these classes online or call 646‑888‑0800 today to get started. | | |
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| | Sleep is an important part of our overall health. Getting enough good-quality rest is essential for maintaining a strong immune system, a healthy weight, and having enough energy. | | Our new workshop, Relax Yourself to Sleep, can help you improve your sleep health so you can feel and function better during the day. | | Led by an MSK nurse practitioner and sleep expert and an MSK mind-body therapist, you will learn about your body’s normal sleep patterns and practice mind-body techniques helpful to promote relaxation before bed. | | | |
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| | Your pelvic floor is a small but mighty group of muscles that stabilize the spine. It’s also vital for maintaining bladder and bowel control. | | Genitourinary surgery and treatments for gynecologic cancers can weaken the pelvic floor. Trying barre, a core exercise program, is one way to strengthen your pelvic floor muscles before and after treatment. | | Our Barre Basics series offers six weeks of core, pelvic floor, and balance exercises. An MSK dance/movement therapist will teach you simple but impactful exercises so that you can have a stronger pelvic floor and improve your quality of life. | | | |
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| | | Restorative Yoga for Sleep will help you prepare your mind and body to enjoy refreshing sleep while naturally releasing stress and reducing muscle tension. | | With the support of a certified yoga therapist, you will practice relaxing postures using props, breathing techniques, and guided meditation to put your body at ease. | | Starting a restorative yoga practice will put you on the path to cultivating resilience, calming the nervous system, and feeling restored during this challenging time. | | | |
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| | | During cancer treatment, you may experience your physical body in a different way. | | Yoga and dance/movement therapy are two integrative medicine practices to help people with cancer feel joy in movement and safely process experiences that may be difficult to describe in words. | | In the workshop, an MSK yoga instructor and an MSK dance/movement therapist will guide you through activities and exercises to help you feel more at ease in your body and bring you to a place of awareness, forgiveness, and acceptance. | | | |
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| Follow MSK Integrative Medicine on Twitter - @MSK_Integrative | | For updates on our research, events, and exclusive self‑care tools to practice wherever you are. | | | |
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| | | Join Integrative Medicine at Home | | Call 646‑888‑0800 and talk with a care coordinator to start your membership. Schedule a telemedicine visit with our nurse practitioner, a specialist in lifestyle medicine, to make a personal wellness plan that may include Integrative Medicine at Home. Call 646‑888‑0845. | |
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| Share with a Friend | Invite your friends and family to join Integrative Medicine at Home with you! Through our new referral program, when your friend or family member purchases a 3- or 6‑month membership, you will receive a free virtual workshop as a thank you. Invite friends |
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