| | News, Research, and Programs to Support You
If you have trouble viewing this email, view it online. |
|
| | |  | | |  | Our calendar of online workshops and group programs has something to offer everyone. Whether your intention is to move more a few days a week, or feel more at ease in your body, our team of experts will guide you every step of the way.
MSK fitness and mind‑body instructors curate every program using the latest science and evidence. With our live, online classes, you’ll find a community of friends who understand what you’re going through. We’re here to meet you where you are and motivate you at your own pace.
Make a plan to register for one of these classes online or call 646‑888‑0800 today to get started. | | | | |
|
|  |
| | |
|
 | | | | Yoga for Stronger Bones Series | | Starts Tuesday, January 26, 2021 at 12:00 PM | | | | Yoga for Stronger Bones is a six‑week class designed for people who may have bone loss or struggle with balance issues. Yoga is a mind‑body therapy you can practice to improve balance and coordination, both important for preventing falls. When done safely and actively, yoga can support compression forces in the muscles to build strong bones. | | | | With guidance from our certified yoga therapist, you will learn yoga exercises that increase your range of motion, flexibility, relaxation, and strength. We will also practice simple breathing techniques and meditations that support relaxation. | | | | | | |
|
|
|
| | |
| | |
|
 | | | | Relax Yourself to Sleep Workshop | | Saturday, February 20, 2020 at 2:00 PM | | | | Sleep is an important component of wellness. Ongoing lack of good quality rest can compromise the way you feel and function. | | | | Our new workshop, Relax Yourself to Sleep, can help you improve your sleep health. Led by an MSK nurse practitioner and sleep expert and an MSK mind‑body therapist, you will learn about your body’s normal sleep patterns and practice mind‑body techniques helpful to promote relaxation before bed. | | | | | | |
|
|
|
| | |
| | |
|
 | | | | Intermediate Tai Chi Series | | Begins Wednesday, February 17, 2021 at 6:00 PM | | | | Tai chi, a Chinese martial art, is a low impact exercise that is part of a healthier lifestyle. Research shows tai chi can reduce pain, improve balance, reduce stress, and support bone health, which can become weaker after receiving certain cancer therapies. | | | | This six‑week Intermediate Tai Chi series introduces more challenging moves, tai chi theory, and advanced principles of martial arts. | | | | | | |
|
|
|
| | |
| | |
|
 | | | | | | Integrative Medicine at Home is a monthly membership offering unlimited access to online exercise, yoga, and mind‑body classes. | | | | Created and taught by our diverse team of integrative cancer care specialists, members can experience: | | | | • | Exercise classes available every day, with classes varying from 30 to 60 minutes | | • | Connecting with a new support system of people who have experienced cancer | | • | Feeling engaged and motivated by classes that feel fresh and exciting every time | | • | Staying active while recovering from treatment in a convenient, safe location | | • | Guidance and support from MSK integrative medicine specialists |
| | | | Become a part of our community and start your membership journey today. Visit MSK.org/AtHome to learn more. | | | | | | |
|
|
|
| | |
| | |
|
| | | Follow MSK Integrative Medicine on Twitter - @MSK_Integrative | | | | For updates on our research, events, and exclusive self‑care tools to practice wherever you are. | | | | | | |
|
| | |
| | |
|
|
| | | | | | Join Integrative Medicine at Home | | | Call 646‑888‑0800 and talk with a care coordinator to start your membership.
Schedule a telemedicine visit with our nurse practitioner, a specialist in lifestyle medicine, to make a personal wellness plan that may include Integrative Medicine at Home. Call 646‑888‑0845. | | |
| |
| |
| |
|
|
| | Share with a Friend | Invite your friends and family to join Integrative Medicine at Home with you!
Through our new referral program, when your friend or family member purchases a 3- or 6‑month membership, you will receive a free virtual workshop as a thank you.
Invite friends |
|
|
|
|
| |
|
| | | | |
|
|
| | |
|
| | | | To ensure you continue to receive emails from Integrative Medicine, add us to your address book or safe list. | | | | To unsubscribe, click here. This message was sent to newsletter@newslettercollector.com. | | | | To manage your preferences, click here. | | | | You are receiving this email because you subscribed to e-newsletters from Integrative Medicine. | | | | To forward this email click here. |
|
| | |
|
|
|
|
|
|
