For adults, the American Academy of Sleep Medicine and Sleep Research Society recommend seven or more hours of sleep per night to optimize health and well-being.

However, many people are dissatisfied with their sleep quality or have a sleep deficiency, causing them to not reach the recommended seven or more hours.

It is no shock that sleep deficiency can negatively impact quality of life.

Download this white paper where you will learn more about DailyZz™, a sleep health solution that can help people meet their sleep health goals.