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5 Foods That Are Only Healthy in Small Quantities

Just how much can you eat and still reap the benefits?
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Is Walking as Good a Workout as Running?

Both paces have definite advantages—as well as drawbacks. Find out which is best for you.
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How to Motivate Yourself When You Feel Lazy AF

Ask yourself these 3 simple questions to snap out of a funk.
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10 Best Yoga Moves for Mega Inflexible People

Not flexible? No problem. These poses will help prevent injuries and increase your range of motion.
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What Meat Eaters Would Sound Like If They Talked Like Vegans

"That coconut was going to grow into a palm tree. Why would you eat that?"
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81 Awesome Mental Health Resources When You Can't Afford a Therapist

Keep this list of mental health resources handy whenever you need some backup.
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