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Acai berries are known as the Brazilian superfruit and are frequently used to make healthy drinks and supplements. Despite their small size, acai berries are a great source of essential nutrients. Studies show they contain high amounts of protein, fiber and healthy omega fatty acids, as well as calcium, copper, magnesium, potassium, zinc and vitamins A and C.

One of the most notable things about acai berries is their abundance of natural antioxidants. Acai berries contain as much vitamin C as blueberries and boast a wide variety of antioxidant phytonutrients, including anthocyanins, proanthocyanidins and other flavonoids like isovitexin and resveratrol. A study by American researchers found that these antioxidants are absorbed into the blood after consumption of acai berries, proving that the superfruit can support your body's antioxidant defenses.

In this feature article, you will learn all about acai berries, their beneficial components and health benefits, and why this superfood is considered one of the best sources of antioxidants on the planet.

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