Onley himself recently arrived in Florence for the Grand Depart and is in fine spirits after the Team dsm-firmenich PostNL line-up for the Tour de France was announced earlier this week. The 21-year-old came through the Tour de Suisse with flying colours, after only coming back to action for the race following his second collarbone break of the season at Amstel Gold Race. He battled through an incredibly tough parcours in Suisse, and went up against many of the GC favourites for the Tour de France to secure eighth overall. After a period of altitude training both before and after Suisse, Onley is raring to go for the Tour.
“I had good results in the Tour de Suisse and I was really happy with my level then,” he said during the build-up to the Tour this week.
“It was my first race back again but before that I had a long stint at altitude, so I wasn’t really sure how I’d go but after Suisse I went back to altitude for nine or so days. I’ve been working hard but I’ve made sure that I’ve not overdone things. I’ve made sure that I’ve had the right balance, and so far I feel really good. I’m looking forward to the next few weeks.”
Onley’s calm and mature approach in recent times has stemmed from his own personality as a laid back but determined rider but also the fact that the team have worked to support him as much as possible since he came through the ranks of the Development program at the start of 2021. The Scot was down to race the Tour de France back in December of last year following meetings at training camps, and that trust from the management and the coaching staff hasn’t wavered, even after the injury setbacks.
“We went over my calendar back in the winter, and from there it’s always been on the race programme. That’s a really big credit to the team for putting their trust in me. I didn’t have the stage win at the Tour Down Under at that time and I hadn’t had any of the results that I’d had this year, so it was a little bit of a risk from them to say I was doing the Tour but I hope that I’ve proved that I should be here,” he said.
At every stage Onley has looked to find the positive in whatever situation he’s found himself in. Crashes and injuries are an unfortunate part of the sport, but the youngster approach has been to use each knock as a chance to rebuild and grow - both on and off the bike.
“It’s always important to keep challenging and keep moving forward. I’ve learned this year that it’s important to take breaks,” he said.
“Obviously you’d like to choose when those breaks are and relax a bit more but performance wise I think that I’ve shown that maybe you don’t need to be on it all the time and that having a week off here or there can benefit you in the long run. We now know that I can get into good shape by just training, and that I don't need a lot of race days to get into good shape so for the coming years, there are things that I can take away from this year that will help going forward.
“What I can take away from Suisse is that it’s the highest-level race that I’ve done so far in terms of everyone being in form ahead of the Tour. If you look at the top ten in the race, almost all of them are going to the Tour, so maybe my result in Tour Down Under looks better on paper, but maybe Suisse is a better result for me personally. It was nice to confirm that I could be up there in the longer mountains.”