Dear Reader,
Many people have weak bones and don’t even know it. That’s because bone loss typically happens over a long period of time, and it doesn’t hurt. A broken bone is often the first and only indication that a person has osteoporosis. Unfortunately, by the time a fracture occurs, the disease may be well established.
Osteoporosis is as preventable and treatable as it is common. With Mayo Clinic on Osteoporosis you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density. A healthy diet, the right kind of exercise and modern medications can help you manage osteoporosis effectively.
In this essential book, you’ll discover: - Key factors that affect your risk of osteoporosis
- How bone density test can detect weak bones early
- Effective treatments to stop bone loss and promote new bone growth
- The best food and nutrients for bone health
- Strategies to minimize your risk of fractures and falls
- Safe exercises to build bone strength
Mayo Clinic on Osteoporosis offers the most up-to-date advice on treatment and prevention, empowering you to take control of your bone health. Learn how to lower your risk of fractures and continue the activities you enjoy.
Take a step toward improving your bone health and order a copy today! | 
