Qigong for clarity, calm and connection is a curation of simple but potent practices to cultivate a sense of equilibrium and clarity in your body, mind and spirit.

Answer a few quick questions to find out which yoga styles suit you – and receive a custom designed package of yoga classes and resources to support your practice!

Esther Ekhart talks about some of the benefits of yoga that develop with a longer-term practice and how these extend way beyond the mat into our daily lives. Read more  

Have you ‘played yoga’ lately? Here are some fun ways to build up strength and stability using blocks to help you to float into Bakasana. Read more