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Dear Yogi,

Whether you’re wrapping up summer (a season of growth, expansion and yang energy) or winter (a time of rest, introspection and yin energy)... Why not join us, in this period of transition, for our brand-new program – Yoga Boost Challenge: Elevate your Energy – starting today!

Our month-long challenge, with daily, 20-minute yoga flows, is designed to help you create energy and lightness in your body and mind – and put some pep in your step throughout September!

Love, 
The EkhartYoga team.
 
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The Five Elements in TCM and Yin Yoga: Earth

In the second article of our series on the 5 elements in TCM, Jennilee focuses on the Earth element and explores how we might embody its qualities in our practice. Read more  

Five easy energy boosters

If you are feeling the post-lunch slump, or you just need a bit of an extra boost in the morning, try one of these quick and easy tricks! Read more  
7 Sept 2023: Weekly LIVE meditation with Esther Ekhart
Thursdays at 13:00 CET – everyone is welcome.

♡ 21-24 Sept 2023: Yoga del Mar Spirit Festival
Join David Lurey and an amazing lineup of yogis and musicians for a festival of union in the heart of the mountains of Mallorca. 
“Julie you are a joy. I came to the mat creaking with an injured hamstring and tweak in my back, and I am now an oiled and happy yogi. More to do of course but for now I am satisfied. Thank you.”
~  Sharon on Julie’s class: Hamstring and lower back release
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