When it was time to lose weight, Carol Cate decided to do some research on her own. She knew from past experience that some popular weight loss programs focused on short-term results without providing a manageable plan to keep weight off for good.
She also understood that what might have worked when she was younger might not work for her now, so she joined the Mayo Clinic Diet. A little over a year later, she’s down a remarkable 47 pounds.
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Motivation from our member community...
"Be kind to yourself, stop beating yourself up over one day. This is a lifestyle, not a jail sentence. Every morning is a fresh start. We all stumble, look how long it takes a baby to learn to walk."
A delicious meal plan following the much-loved "Original" Mayo Clinic Diet. This classic family-friendly menu helps you understand the principles of the Mayo Clinic Diet whilst enjoying tasty, fuss-free meals.
