Our Top Stories of 2024

The articles you clicked the most, plus your favorite recipe. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Foods to Avoid With High Blood Pressure Salt is public enemy No. 1 when it comes to foods that can raise your blood pressure, but there are many other culprits to watch for in your diet. Learn what’s on the hit list if you’re living with hypertension, plus better options to put on your plate. 8 Easy Swaps to Reduce Your Exposure to Microplastics Some simple kitchen substitutions can help you avoid these teeny plastic particles that are rapidly accumulating in the environment and have been linked to hormonal disruptions. How Much Protein Is Safe to Eat? Learn how much of this essential macronutrient is optimal to include in your diet, along with what can happen if you exceed the recommended amount. We have the answer! The very latest research has found a link between the use of prescription-strength proton pump inhibitors (PPIs) such as Prilosec (omeprazole) and cognitive impairment. But correlation is not the same as causation. We asked experts what to be aware of if you’re taking a PPI for acid reflux. Soup’s On! You’ll Love This Hearty Nutrient-Packed Soup An easy make-ahead lunch, our Vegetable Lentil Soup is rich in antioxidants, phytonutrients, vitamins, and minerals. Lentils contain magnesium and polyphenols, which help fight inflammation, plus plenty of plant-based protein and fiber to keep you full. Try it this week! People in the U.S. diagnosed with lymphoma each year. Though serious, this cancer of the blood and lymphatic system has a high survival rate, especially if it’s diagnosed early. That makes it super-important to pay attention to early indications of the disease. #Let’s Get Social Living with multiple sclerosis can come with a range of unpredictable symptoms that affect your daily life. It’s normal to feel overwhelmed, but know that you’re not alone. Head to HealthCentral’s Instagram to see how four celebrities manage MS and find strategies for navigating your own journey, whether it’s with MS or another chronic health condition. We’re in this together. Facebook ‌ ‌ Pinterest ‌ ‌ Twitter Follow us! You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. Share with a friend ‌ ‌ ‌ Unsubscribe ‌ ‌ ‌ View in Browser © 2024 HealthCentral Corporation | All Rights Reserved.