Plus, the secret ingredient your smoothies need
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The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor
 
Strength training is key to staying healthy as you age. Read More
 
   
 
 
 
 
Turmeric Is the Secret Ingredient Your Smoothies Have Been Missing
 
The anti-inflammatory spice boasts tons of health benefits. Read More
 
   
 
 
 
 
 
 
 
What Are Happy Lights, and How Do They Treat Seasonal Affective Disorder?
 
These lamps might be just what you need to get out of the funk. Read More
 
   
 
 
 
 
My First Year as a Mom Taught Me How to Make a Marriage Last
 
Our wedding vows didn't mention anything about the realities of parenting. Read More
 
   
 
 
 
 
 
 
 
Looking for a New Job? These Are Some of the Best Companies to Work For
 
No surprise here that TJs made the list. Read More
 
   
 
 
 
 
I Lost 111 Pounds While Eating 3 Meals and 2 Snacks a Day
 
“I learned that I'm not thinking rationally when I binge eat.” Read More
 
   
 
 
 
 
 
 
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