39,588 people have taken this course
Good mobility is key to maintaining healthy joints and a pain-free body because with age, you gradually lose range of motion, strength, and flexibility when you don't stay on top of it. Too often we take for granted our ability to easily move around and function in daily life.
According to research, over 32 million Americans suffer from arthritis - and two-thirds of adults with arthritis are of working age (18-65+). Remember, "motion is lotion", and keeping your body moving is the greatest way to prevent age-related physical issues. Rest assured though, this program will give you all the tools you truly need to stay moving for a lifetime.
With Tristan's signature mobility drills found exclusively in this course, he has helped thousands of people move safely through their body to create more space and joint freedom -- all while strengthening weak and underused muscles, and eliminating pain.
This course is perfect for anyone wanting to reclaim better mobility and healthy movement due to:
- Inactive lifestyle.
- Post-injury, or Illness.
- Arthritis and aging (A great gift for parents too!)
- An overworked, overused, tired body.
- It's also great for Athletes, Weightlifters, Personal Trainers, and movement coaches looking for new tools to increase mobility, range of motion, prevent injury, and improve gains.
- 11 full-length video lessons of guided mobility exercises per body region--each under 30 minutes. They're easy to learn and incorporate into your current daily movement routine and busy schedule. **Don't have a daily movement routine yet? This course will help you get on the right track easily!
- Safe, anatomically correct movement, with emphasis on joint safety and preventing injury -- guided by a Physical Therapist Assistant and movement expert.
- Each lesson systematically emphasizes specific areas of the body known for mobility restrictions -- from your feet to your head. These areas include your:
- Lesson 1: Toes
- Lesson 2: Feet
- Lesson 3: Ankles
- Lesson 4: Knees
- Lesson 5: Hips
- Lesson 6: Mid and Low Back
- Lesson 7: Shoulders
- Lesson 8: Wrist
- Lesson 9: Neck
- Lesson 10: Jaw
- Learn self-massage techniques and tool-assisted myofascial release techniques to increase circulation, hydrate your tissues, and relieve cranky, tight areas of the body that restrict healthy movement.
- Self-Assessment Guide to identify and target restricted areas of your body. In addition, each lesson includes common restrictions found in each specific body region.
- Bonus Mobility Video Library: This one-page Mobility Video Library has all 10 mobility flows on it, so you can instantly access any you need or love!
- As with any movement program, consistency is key! These mobility drills will gradually open your body and allow you to do more physically for a lifetime!
- An exceptional wellness resource as you progress forward, with a clear education on how to create more natural space and freedom in your body-- in your own way, and on your own terms.
- Your time and your best self back--this course is designed to fit into your busy life.
"A once fit and healthy body hit by older age and sports injuries. Sciatica pain, poor posture, spinal injury and a more static lifestyle desperate to find a system that accommodates movement limitations whilst providing health benefits. Tristan, you are now part of my morning routine a massive big thank you." - Grant
"Thank you! Thank you! And again thank you so much for this course. My lower back and hip are much less painful." - Jodie
"This program is fantastic! I am now going back and using the days that I feel my body needs that day. I'm 68, and need all the help I can get!" - Diane
"I am so pleased to notice improved general flexibility, and flow through the movements. The changes are steady, noticeable and so gratifying. Thank you, Tristan. I am 75. I have more energy and flexibility...and no back pain!" - Kay
"I've bought other courses claiming to help improve movement and get rid of pain, but they were too complicated to learn. Tristan's teaching is straight forward and he is easy to understand. It reminds me of my physical therapy exercises, but much more focused and structured. This course makes sense!" - James
"Wow! I never knew I had some of these restrictions in my body. I have been going to healers for years (I'm 48) and haven't made as much progress as I have with this program. There's so much useful information that no one I've seen in the past has ever taught me. This is such a valuable program - thank you Tristan and DailyOM!" - Mary Ann
Tristan Gatto -- E-RYT 500, Physical Therapist Assistant, and Movement Expert has an intense passion for helping everyone move with ease and feel great in a short amount of time--both on the mat and in the clinic. From retirees to celebrities, he has had the privilege of helping thousands of clients release tension, relieve pain, and heal their body with yoga and physical therapy-based movement techniques created to be effective and simple to learn.
Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
