Overcoming Self-Sabotage | By Debbie Ford The following is an excerpt from the "Overcoming Self-Sabotage" on-line course. If you would like to enroll in the course, click here. Overcoming self-sabotage is one of the most exciting conversations you will ever have, because on the other side of it is the emotional freedom and depth of joy that you were born to have. And the process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain is going to lead - step by step - to an ending of the internal war with yourself so that you can step fully into the greatest expression of yourself. So let's begin... Do you make a little progress toward your goals and objectives, only to backslide again into old, non-serving behaviors? Are you perplexed by how frequently you get off track and wonder, out of sheer exasperation, why? If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere. Whatever form it takes  whether unhealthy behaviors or limiting thought patterns  self-sabotage always diminishes the passion and energy we need to fulfill our dreams. Self-sabotage is the outer manifestation of our inner feelings of shame, anger and unworthiness. At the heart of the matter, we only create as much love, fulfillment, success and joy as we feel worthy of having. To make radical progress toward that which you want, it is essential to identify how your inner saboteur is operating in your life. Choose one area where you can see that you're sabotaging yourself. Perhaps it's your finances, or maybe it's in the area of your health or relationships. Ask yourself, "What do I get out of not thriving in this area?" (We are always getting something out of it). Propelled by negative beliefs about yourself, you may discover that you don't expect to succeed in this area. So ultimately, you get to be right about yourself! And most of us will do anything to prove that we are right--even if it means robbing ourselves of our dreams. However, today can be a demarcation. How will you begin to stop self-sabotage in its tracks? For more information visit: > Overcoming Self-Sabotage | DailyOM Course Spotlight by Dr. Jody Janati Most people have come to accept that conflict is inevitable. What many do not realize is that most of us use unconscious strategies called control dramas to gain power or energy from another person, and to essentially, "get their way with others." A control drama is played by anyone who is feeling low on power or energy, to manipulate and steal the energy of another. We get our way with others by making them pay attention to us and then elicit a certain reaction from them to make ourselves feel fulfilled. The positive feelings we gain are won at the expense of the other person and this often causes imbalance and drama in our interpersonal relationships. In this course you'll learn about common control dramas and how to negate them through step by step applied approaches that really work. Dr. Jody Janati will help you identify and protect yourself from common control dramas that arise when individuals become defensive. Top 10 DailyOM Courses 1. A Year to Clear What is Holding You Back! 2. 21 Day Booty Core 3. Attract Money with Your Angels 4. 14 Days of Strength and Stretching 5. 21 Day Yoga Shred For Men 6. 21 Day Yoga Shred 7. Find True Love in 27 Days 8. 21 Day Beginner Yoga 9. Break the Grip of Past Lovers 10. Intimacy Without Responsibility
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