Workouts | Training | Nutrition | Courses MEMBERSHIP

Oxygen Fitness Quest: 100 V-Ins

There's no arguing that the seemingly humble V-in is a tough exercise, but we've got just the plan to help you master this core crusher. In one month, you'll graduate from 10 reps on Day 1 to 100 consecutive V-ins on Day 30.

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WOMEN'S HEALTH

How to Summerproof Your Body

Slathering on sunscreen before stepping out the door should be a year-round habit, but your epidermis is not the only thing being affected by the sun.

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NUTRITION TIPS

5 Ways to Hydrate for Workout Recovery

As the weather heats up, make sure you're giving your body the hydration it needs to perform its best. Here are the basics on five different hydration options.

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MEMBER EXCLUSIVES

WORKOUTS

The One-Kettlebell Upper-Body Workout

Blast your upper body with celebrity trainer and Oxygen Elite Ambassador Josefine Holmberg's 20-minute one-kettlebell workout.

10 Reasons to Eat More Fiber

Are you getting enough fiber? Probably not, but it's crucial for weight loss, mental health, fitness and so much more.

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