| Dear John, While millions turn to Ozempic and Mounjaro, driven by relentless pharmaceutical advertising, there's a critical conversation we need to have about safer alternatives. For more on the risks of these injectable medications, see our recent articles: Ozempic and Mounjaro: The Dangerous Delusion of Injecting Away Our Weight Crisis The Gut-Wrenching Truth: Are Ozempic and Wegovy Putting Your Stomach at Risk? Why are so many people taking these expensive, synthetic drugs? We're facing a genuine crisis of obesity and appetite dysregulation. But here's what's rarely discussed: there are evidence-based natural solutions that don't require weekly injections or risk serious side effects. The foundation of any weight management approach should start with three fundamental changes: Eliminating wheat Removing conventional dairy products Switching to organic foods These changes alone can produce remarkable improvements within days. However, I understand that some people need additional support to begin their health journey. This is where an overlooked natural solution comes in. A Breakthrough from Nature: The Hops Extract Discovery Recent research has unveiled something extraordinary about hops extract - a common herb you might associate with beer. While it's related to cannabis, it offers powerful benefits without any addictive or psychoactive effects. What's remarkable is its newly discovered role in appetite regulation and weight management. I recently interviewed Dr. Ed Walker, the world's leading scientist studying hops extract for weight management. His research reveals how this natural compound can help regulate appetite through scientifically validated mechanisms. While pharmaceutical companies push expensive injectables, this safe, affordable botanical option has been hiding in plain sight. To be clear: I don't believe in "magic pills" - whether they're pharmaceutical or natural. The foundation should always be diet, exercise, detoxification, and lifestyle changes (which I detail in my book REGENERATE and masterclass REGENERATE YOURSELF). However, when people feel trapped between dangerous pharmaceutical options and doing nothing, they deserve to know about evidence-based natural alternatives. Let the Science Speak Today's newsletter dives deep into the research behind hops extract - its mechanisms, the clinical evidence, and why it might offer a genuine alternative to synthetic GLP-1 agonists. For those who feel they've run out of options, this could be the natural support you've been seeking. Warm regards, Sayer Ji Founder of Greenmedinfo.com | 