Peace | Often we look at the outside world and find it in a state of seeming chaos or disorder. We feel compelled to transform the situation from one of turmoil into one of peace, yet we are often disappointed in our best attempts to do so. One reason for this is that we cannot bring to the world what we do not have to offer. Peace starts in our own minds and hearts, not outside of ourselves, and until its roots are firmly entrenched in our own selves, we cannot manifest it externally. Once we have found it within, we can share it with our family, our community, and the whole wide world. Some of us may already be doing just that, but for most of us, the first step is looking within and honestly evaluating the state of our own relationship to peacefulness. Interestingly, people who manifest peace internally are not different from us; they have chattering thoughts and troubled emotions like we all do. The difference is that they do not lend their energy to them, so those thoughts and feelings can simply rise and fall like the waves of the ocean without disturbing the deeper waters of peacefulness within. We all have this ability to choose how we distribute our energy, and practice enables us to grow increasingly more serene as we choose the vibration of peace over the vibration of conflict. We begin to see our thoughts and feelings as tiny objects on the surface of our being that pose no threat to the deep interior stillness that is the source of peacefulness. When we find that we are able to locate ourselves more and more in the deeper waters and less on the tumultuous surface of our being, we have discovered a lasting relationship with peace that will enable us to inspire peace beyond ourselves. Until then, we help the world most by practicing the art of choosing peace within. | DailyOM Course Spotlight by Jacqui Justice If you're over the age of 40, you may have noticed that your diet isn't working for you anymore. If so, now may be the perfect time for you to make a simple dietary assessment. With this highly beneficial 10-day course from nutrition expert, Jacqui Justice, you'll get step-by-step advice and guidance on how to tweak your diet to include the most effective foods that will improve your digestion, boost your metabolism, eliminate weight gain, and raise your energy levels to new heights. With a wide range of simple and delicious recipes, you will look and feel fabulous from the inside out! Top 10 DailyOM Courses 1. How to Overcome Depression 2. What to Eat Over 40 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. Strengthening Your Pelvic Floor 6. 5 Week Kundalini Yoga for Chakras 7. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 8. Hold Your Own During Control Dramas 9. Narcissistic Relationships - From Surviving to Thriving 10. A Year of Writing to Uncover the Authentic Self
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