Hi friend,

If you have trouble sleeping, you're certainly not alone. Even Eckhart Tolle struggled with anxiety and excessive thinking at night—before the shift in consciousness that changed his life. 

As Eckhart teaches, the ego wants to be anywhere but here and now. But if we're caught in the stream of thinking that sustains the ego, a good night's sleep can seem impossible to come by.

The hopeful news is that the same practices and teachings that can free us from the ego and shift us into Presence are extremely effective in helping us relax at day's end, quiet the mind, and drop into restful sleep.

Bring more peace and ease to your life by engaging with the practices shared in Peaceful Mind, Peaceful Sleep, a curated collection of some of Eckhart's most effective meditations and insights to help you fall asleep, stay asleep, and awaken refreshed. 

A wonderful gift to yourself that will have positive effects on your health, well-being, and every aspect of your waking life, this all-new collection with Eckhart and his teaching partner, Kim Eng, features:

• Guidance in how to set aside the expectations of the mind and surrender to the present moment when dealing with insomnia
• Insights into the nature of awareness as it relates to sleep
  
• Body scan meditation, inner-body meditation, conscious breathing, and other relaxation techniques
• Simple qigong exercises to quiet the mind and emotions
• Ways to connect with nature to transcend thinking and return to Being
• PLUS, enjoy a free one-month trial membership in Eckhart Tolle Now, where you'll find hundreds of hours of original video teachings with Eckhart and Kim, a thriving global online community, and more