53,064 people have taken this course
Irritating lower back pain can be caused by something as simple as bending down to pick something up the wrong way, sitting or standing too much, or sleeping in an awkward position, all of which can color your day with discomfort and pain. However, if you don't add a specific lower back program into your routine to address it, the pain will continue to be triggered and worsened by everyday movements. What many people don't realize is that lower back pain is a 'whole body issue' and needs to be addressed with specific stretches, core strengthening moves, and gentle pelvis reset moves that support the entire body. However, the reassuring news is that this type of pain can now be relieved in as little as 10-15 minutes a day with the right stretching and strengthening routine.
With this course, you'll discover the most common causes of lower back pain, which muscles contribute to imbalance, and how to naturally and gently restore your core, pelvis, muscles, and lower back to being pain-free. Over 7 days, you'll focus on resetting your pelvis with 4 proven signature moves that will naturally and gently correct any pelvic imbalances, which will be followed by stretching one or two of the contributing muscle groups that tend to be short, tight and strong or "hypertonic". Finally, you'll focus on strengthening a synergist muscle group that tends to be weak or misfiring causing lower back pain.
With this highly beneficial course, you'll learn:
- The common causes of lower back pain, and their surprising contributing factors.
- How to naturally and safely reset your pelvis with 4 simple moves.
- How to restore the strength of your core to prevent further injury.
- How to gently stretch out tight muscles that can cause ongoing lower back pain if untreated.
- How to strengthen your hip and core stability muscles to regain lost strength and mobility within the lower back area.
"After 5 years of back pain and thousands of dollars in chiropractors, I feel so great. Thank you so very, very much!" -Ethan
"Wow! I've been in pain for the past 8 months and thanks to you, it's almost all gone. I've spent about a thousand dollars on chiropractors and physiotherapists, and they gave me only small and temporary relief. I tried your method and after only 2 times, the pain was 50% lower! I do those exercises for 2 weeks now and the pain is 90% gone! Thanks to you I'm happy again and my life can finally go on! You are my savior! I'm literally in tears right now! Thank you so much! (And sorry for the bad English, I'm not a native speaker.)" -Sebastian
"I've spent thousands of dollars on PT and chiropractors, and no one ever showed me these moves. After doing them once, I felt the most pain relief ever in 5 years. I could cry. Seriously. Thank you so much." -Gina
"I am a doctor of osteopathy who practices manual manipulative medicine! Thumbs up! Great for bladder, kidney, prostate, menstruation dysfunction, sciatica, and lumber dusk pain. Good job, Jannine." -Daniel
"Amazing! I have been to several doctors, and they told me it's just a sign of the times of getting old. I saw your video, I duplicated what you did, and I feel totally 100% better. I have suffered for over 3 years with hip pain. Thank you for the video. What a blessing." -Subscriber
"I've been miserable for 2 months with a sciatic issue, and after one time doing this I can lay down comfortably. I'm going to continue doing this until it's completely better. Thank you so much. You are amazing!" -Cecilia
"This exercise relieved pain for a few hours, which is amazing because I've been 24/7 in discomfort for 14 years now. I will do this exercise every morning and right before bed. Thank you for sharing this!" -Dillon
"Oh my goodness! I couldn't get into my physical therapist until Monday. In so much pain, so in desperation, I stopped here and tried this. WOW! Instant relief! I honestly can't believe it! Thank you so much!" -T. Horton