You know they’re coming… The holidays. The time when families come together…
open
Healthly Notes
Jennifer Adeghate
Chief Editor of the Healthy Notes

Dr. Jennifer Adeghate
Signature
You know they’re coming…

The holidays.

The time when families come together…

To share meals…

Stories…

And their lives.

But for many of us…

They can also lead to stress…

And a feeling of being judged.

This is especially true for those of us who have gained some weight over the past 12 months.

Luckily…

There is something that can be done.
Discover More Here
Daily Health Notes Schedule “Me Time”:
Dedicate a few minutes daily for something you enjoy, whether it’s reading, meditating, or a hobby.